Question!..

Question?

Do we have to wash organic Veggies and Fruits?

Definetly YES!..Whether it's organic or not,unwashed produce can be pathway to food-borne illness,says Micheal P.Doyle Ph.D a professor of food microbiology at The University of Georgia.Organic foods/goods may come pestcides-free,but harmful microbes like E-coli,salmonella and the noroviruscan be transferred to fruits and veggies from the hands of the harvesters or other shoppers who have touched them.These can lead to food poisoning,diarrhea and though highly chronic illness such as kidney failure or even death !..Sooo Please make sure that YOU wash your fruits or veggies before consuming..This will help to lower your risk..

How to  minimise as much chemicals as possible before we consume the food?? 

Most chemicals can be reduced through the BIOZONE Purification Process, which they have a series of laboratory tests to share. Scientifically proven in many advanced countries, ozone technology is commonly used for purification of water, food and swimming pool treatment.

Why wait??

Book your appotments today for demo!

Mariam ~016-9274292~

Lisa & Gymnastic

Finally..

I finally got Lisa’s certificate after along years wait.

This certificate means a lot to Lisa. This is the certificate that she received when she participated in MSSWP to represent her school in Artistic gymnastics. She was awarded overall champion and was automatically chosen to represent the federal territory in the MSSM competition,but it did not turn out so well as it was her first MSSM. You couldn’t expect much but what was important was she tried her best to make the team proud.

To be honest, lisa has long done gymnastics. She has been doing it since we were at our first few years in Bangkok. At that time I wasn’t really on board with the idea of her doing gymnastics because to me she has a greater ability in swimming. It was enough for me she was already in the school team for swimming. When she tried out for the swimming team she got selected for the team. I thought that was it. But, something else came to her mind. She wanted to try out for the gymnastics team. I ignored it for a while. After being encouraged by her friends  she convinced me to let her to try out. It was a little funny seeing her pull a tight face. I already told her gymnastics was no easy work but she still did it even though she knew it too. But evidently she was selected for the school team. As a mother I should still give her support. But my principle still stands in her head today... when you start it don't do it half way. Because it was YOU who decided to do it.

Till today, Lisa is still doing her gymnastics and preparing for her 1st SUKMA selection and more competitions to come. Hopefully she can get to the BIGGEST sporting event in the World......

Good Luck Lisa!

                                      This was Lisa last year floor routine..



mariam

Lose the fat not the flavor

Lose the fat .. not the flavor

yummy??..

Look at this..

Imagine...all the fats,other bacteria,antibiotics in your body..

This is what you get!..

Scary??

Wear this for a slender & slimmer and...

LOOSEEEEEE Weight!!

Uterine fibroids

Something to share..

Uterine fibroids

What causes uterine fibroids?

Little is known about what causes uterine fibroids. Scientists have a number of theories, but none of these ideas explains fibroids completely. Most likely, fibroids are the end result of many factors interacting with each other. These factors could be genetic, hormonal, environmental or a combination of all three.

Who gets uterine fibroids?

Most of the time fibroids grow in women of childbearing age, but can be found in women of all ages. Women who are overweight or obese for their height are at slightly higher risk

What are the symptoms of uterine fibroids?

Many women don’t feel any symptoms with uterine fibroids. But fibroids can cause the following:

• heavy or painful periods
• bleeding between periods
• feeling "full" in the lower abdomen - sometimes called "pelvic pressure"
• urinating often (from a fibroid pressing on the bladder)
• pain during sex
• lower back pain
• reproductive problems, such as infertility, multiple miscarriages and early onset of labor during pregnancy

AND.......

DO YOU KNOW THAT PREMIUM BEAUTIFUL can help with this problem??

why not give it a try now.....

Call me for demo and consultation :

Mariam 016-927-4292

mariam.jamaludin@gmail.com

Salam Everyone!!

During the weekend, apart from my usual routine of sending my kids to their activities, I also did a lot of baking. I was working on last minute orders on red velvet cakes and carrot cakes. As usual, before I do anything to the carrots I always purify them with biozone to preserve the freshness of the carrots. During the afternoon I sent my boys for fencing before finishing up on my lasagna I was working the night before. The lasagna turned out great. My kids loved it so much they even want it for breakfast!

Natural Supplements

 Salam semua.....

Sambil menunggu anak habis gymnastic, saya jumpa artikel yg paling menarik..Memandang kan saya ada anak-anak yg sungguh aktif bersukan,saya rasa artikel ni sangat sesuai untuk dikongsikan bersama..

10 supplement semula jadi 

1.Mangga..

   Mangga sangat kaya dengan vitamin C..Vitimin C bertindak  untuk mengekalkan kesihatan dan kecantikan kulit..Mangga juga dapat mencegah peningkatan kolestrol..

2.Kuaci

    Mesti ramai abang-abang kat luar sana yang suka makan kuaci kan bila negok wayang or borak-borang ddengan geng2..

Tahu tak kuaci ni mempunyai zat besi yg cukup tinggi?.Kuaci juga dapat menghadkan kolestrol..haaa sambil teh tarik tu kan dapat jugak supplement extra..

3.Kismis

   Semua org tau kan kismis merupakan makanan kegemaran rasulullah..kismis ni penuh dengan khasiat..kalau kita makan kismis 400kcal kalori setiap hari kan..ia dapat menurunkan kolestrol dalam darah sebanyak 8%..wah..banyak jugak tu

4.Soya

   Anda kat luar sana suka tak soya??Kalau tak suka rugi you!Nak tau tak kelebihan soya?..soya pon rendah kolestrol juga!..soya dapat membantu menggelakkan penyakit jantung dan kencing manis.Soya kaya dengan 48% protein,lestin.vitamin dan zat galian..Kacang soya juga mempunyai kalsium dan mineral yang membantu process pemecahan lemak dalam badan..(siapa nak kurus makan soya banyak2  ok)..

5.Tuna

    Haa tuna ni favourite Lisa..tuna sangat tinggi Omega3 nya selain dari salmon..

6.Kacang Tanah

  Wah..ni feveret I..nak tau apa ada kat kacang tanah ni?..Kacang tanak mempunyai lemak sihat dan kaya dengan vitamin E..Kacang tanah boleh menghindari kita dari penyakit jantung..

7.Epal

Eat an apple a day kills the doctor away..hmm epal memang dapat mengurangkan paras kolestrol dalam badan kerana epal mengandungi phytonutrient yang membantu pengoksidan kolestrol yang tidak baik.

8.Buah-buahan kering(dried fruits)

  Amalkan limau kering kerana ia tinggi kandungan flavanoid.Jika kita mengambilnya tubuh kita mampu menyingkirkan lebihan lemakjahat dlm tubuh..(lemak degil) 

9.Oat

  oat adalah sejenis fiber atau serat yang mudah larut.Oat dapat menolong kita menurunkan paras kolestrol dalam darah kita.

10.Jambu batu

 Jambu batu pon faveret i jugak..especially jambu potong dalam ais tu sedap yo!..Tahukah anda kalau kita makan jambu batu 400gm setiap hari dapat membantu menurunkan paras kolestrol sehingga 18.8% selama satu bulan..maybe nampak sikit jek peratus tuh tapi impaknya sangat tinggi hokay..Kalau kita tengah berdiet,jambu adalah buah yg paling sesuai dlm list kita..

 Tunggu apa lagi??jom kita amalkan makan supplement ni..save cost dan semulajadi..

Tapi jangan lupa ye..sebelom makan,makanan semula-jadi ni harus lah di bersihkan dulu..Gunakan BIOzone..cuci dan singkirkan toksin dan bakteria dalam makanan

GO BIOzone..

For demo and consultation, please contact me:

Mariam 

016-9274292

mariam.jamaludin@gmail.com